Experiencing DOMS (Delayed Onset Muscle Soreness) is not uncommon. It is essential to understand that this soreness is temporary and should subside within a few days as the muscles recover and adapt to the new demands placed on them.

As a teenager, I was diagnosed with scoliosis, a condition where the spine curves in unnatural ways. It was a scary time for me emotionally because suddenly, I felt fragile and limited. I was told to be cautious, to avoid strenuous activities that could exacerbate my condition. The thought of spinal surgery loomed like a dark cloud over my head, and I couldn't shake off the fear.